Posted: Mon May 29, 2006 9:12 pm Post subject: kickboxin
For those interseted in keepin fit and also learnin a bit about self defence then get yourself down the the Tannihill Centre in Ferguslie
Monday-6:30pm-7:30pm
Thursday-6pm-7:30pm
I have done this since i was 5 years old and i am now 13.I feel this has been a confidence boost as i can keep safe incase any one tries anything (as you never know about the streets of paisley lol)
However its not all about fightin it is also a forum of keep fit.If you dont want to do the sparrin (not with people its just hittin the pads)then you can just come along and do the warm up routine wich consists of press up sqaut thrusts(spellin) so on and so forth.
The guy who is in charge of it is Lex Easdon (World Champion) _________________
Your never To old To be Fit
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